Weekly Round Up II

Here is this week’s weekly round up of things I’m reading, writing, and enjoying.

Find me around the internet

This week’s Strongma’am fireside chat is all about what gear you should get for competing and training in the sport of Strongman. We cover our favorite items, tell some bad jokes, and accidentally match shirts. It’s a good time.

I’m a contributor to a shared blog with some really awesome ladies. My latest post is about what to do when you’re not making progress.



Articles and Posts Worth Reading

Strength & Conditioning/Training

Cutting Weight for a Meet from 70s big – An oldie but goodie article. I compete next weekend so my life will revolve around water for the next several days.

3 Keys to Self Programming from Drew Spriggs/Starting Strongman – goooood stuff



IIFYM vs. Carb Backloading by Kristen Newman



5 Things People Need to Stop Overthinking by Greg Nuckols



3 Ways the Body Positive Movement Could Be More Body Positive – yesssssss


And that’s it! It’s been a pretty busy week so hopefully I’ll some more links next week since I’ll have extra time thanks to deload/taper things.

Being a Woman In Pursuit of Strength

In a FB group I help run for female strength athletes, the lovely Meghan Leigh of Iron & Spice (check out the FB page while her website ironandspice.com is under construction) posed some interesting questions about what it means to be a woman in pursuit of strength. I thought the questions were great, so I wanted to share her questions (and my subsequent answers), and hear your answers as well.



- What, to you, is the value of pursuing strength as a hobby? Being strong is a basic requirement to function as a successful and capable human. Being stronger, faster, and harder to kill certainly has it’s advantages. Beyond that, strength as a hobby means working hard for the things that you want and bettering yourself day in and day out and those are things that extend beyond the barbell.

- How does that coincide with being traditionally female (or non-traditionally female) in society today? While the acceptance of the pursuit of strength for women is certainly growing, it is far from “accepted”. Traditional gender norms are based, in my opinion, on the path of least resistance. It’s much easier to say “girls don’t do that” or “girl’s can’t do that” for men because it reinforces the societal high place that men have in our culture (note: I’m not saying this done with the intention of a singular man putting down a singular woman or that this is a “men hate women” thing because it isn’t – it is a reflection of the gender dynamics engrained deep within our culture). It’s easy for WOMEN to say that about their own gender because doing hard shit is scary and putting other women down invariably leads to feeling “above” those women thus elevating said woman’s status. The idea that women are supposed to be desirable above all else has been deeply internalized. The idea that a woman can be worth more than her cup size is terrifying to a large portion of society. For women, rejecting this notion involves a process of making peace with themselves after a lifetime of being inundated with heteronormative media idealistic bullshit. Being strong and pursuing strength means facing these things head on. Women realize that they are more than a number – they are powerful, wonderful, STRONG beings. Women have been confined to a very narrow margin about what is deemed “acceptable” in terms of appearance – it’s small, but not too small, toned but not muscular, etc. The pursuit of strength, for many women, serves as a tool to shatter that narrow range.

- How can you be strong and feminine at the same time? Simple. Be strong. Be feminine. Do those things in whatever way resonates with you.

- Have you had particularly negative or positive experiences associated with being a lifter, and if so, how did you react: Positive – Being a lifter made me empowered, it made me healthy, and it helped me developed a deep sense of peace and positive relationship with my body. It has also given me a chance to connect with people, to have people email me/message me/tell me I inspire them (which is an entirely mind blowing concept in it’s own right), and to help people feel better about themselves.
Negative – people think that I’m intimidating or violent or mean or just straight up odd. I’ve had the standard “don’t get too big” “you are too muscular” etc comments from men and women. At the end of the day, the positive comments far outshine the negative comments.

Ladies, how would YOU answer these questions?

Weekly Round-Up I

I’ve never really done a weekly round-up post of any kind on the blog, but I really enjoy these types of posts from other bloggers, so I thought I would incorporate a weekly round-up into the blog rotation.


Find Me Around the Internet

 SO MANY NEW THINGS. Life has been so crazy busy with new things that it’s almost mind numbing. A few new things:

Carb Creatives


You have probably seen my #waronwaroncarbs hashtag on instagram, facebook, or twitter and a fellow lifting buddy, my coach Jason and I decided to make our favorite hashtag into an apparel line! We are starting small with some always available shirts, tanks, and hoodies but will be expanding to some special limited edition, bigger, and better things soon. Grab a shirt and show off your well fueled self!

Keep up with the Facebook page for more info, updates, and ridiculous memes!



My coach, Jason Struck, and I noticed that in the world of the internetz, there seemed to be a lack of information about strongman for women. There wasn’t much out there about how to get into the sport, how to train for the sport, and  more female-specific issues so, we decided to take action. We created the Strongma’am page in an effort to create an educational community for women in the sport of Strongman. We will be putting out tutorial videos, FAQ/discussion type vidoes, highlighting articles, and more as the community begins to grow. We are always looking for topics to cover so please let us know if you have anything you’d like to see!

 Here is our first FAQ/discussion video, or as we call it, our “Fireside Chat” about how to find your first strongman contest, especially if you’re a novice female competitor, and what to do after you send in that entry form.

Again, check out the Facebook page for more videos and such!

Books I’m Reading


I’ve been doing a lot of ebook reading on strength & conditioning, training, etc.  this week thanks to a slew

of new and awesome ebooks that have been released.

 The Art of Lifting & The Science of Lifting by Greg Nuckols

The Hybrid Athlete by Alex Viada

Articles & Posts Worth Reading

Strength & Conditioning/Training

Delineating Levels in Crossfit Athletes

Stress: Why Obsessing About The Stuff That Doesn’t Matter Can Mess You Up

Understanding and Managing Joint Hypermobility

Strongwoman Shoulders the Weight of a Male-Dominated Sport



You Don’t Have to Do This

5 Reasons Why NOT to Want Perfection



Intermittent Fasting For Women

Nutrition for Hybrid Training (video not article but good!)

Any article or book that you are particularly loving this week?